Daily User: Team Taping Bundle - Upper & Lower Body Bundle with Notah Begay III - On-Demand Course

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This Kinesio Taping course is taught by Notah Begay III, PGA Tour Professional, 4 time PGA Tour Winner, NMC Sport and Golf Channel Analyst. This course covers the history of the Kinesio Taping Method, the qualities and benefits of Kinesio Tape, and current research related to Kinesio Taping. This course objective is to teach the theory and practical components to self-taping, including what Kinesio Taping is, how to cut it, how to remove it, and how to apply it for different purposes.

No previous experience with Kinesio Taping or anatomical knowledge is required, however it does make things easier when it comes to applying the tape to areas not shown.


  • General Information
    • History of Kinesio Taping® Method
    • How Does Kinesio Taping® Work?
    • Kinesio Taping Research (recent examples)
  • Our Tapes
    • Kinesio Tex Classic
    • Kinesio Tex Gold FP™
    • Kinesio Tex Gold Light Touch+™
    • Kinesio Tex Performance+
    • Kinesio® Pre-Cuts
    • Animal Tape
  • Introduction
    • Standard X Cut
    • Modified X Cut
    • Standard Y Cut
    • Miniature Y Cut
    • Snowflake Cut
    • Skin Preparation
    • Tape Tension
    • Tape Removal
  • Team Taping Treatment Applications


  • Full lifetime access
  • Access on mobile and computer
*Please note, you will receive a downloadable pdf with instructions on how to redeem and access this online course on